Hypnosis has been around since the 1800s and has been used to help with all kinds of afflictions, addictions and problems.
It’s an awesome tool used for addiction management and stress related disorders, pain management, as an adjunct to psychotherapy, and in the management of a wide range of phobic, anxiety and other medical and psychological problems.
Self hypnosis can through the use of audio recordings is a powerful way to help change your subconscious programming and put the power of your mind towards improving your life.
A Gift From Hyptalk.com’s Victoria Gallagher
Victoria recently offered me the opportunity to try one of her self hypnosis CDs free from Hyptalk.com. I chose the Unlock The Lifestyle of Your Choice hypnosis.
I love Victoria’s voice on the recording, and the background music really draws my mind in to stillness. Her suggestions weren’t beyond what I thought I could accomplish and were filled with practical tips and advice.
I did have some problems getting my body to cooperate the first two times. For some reason, it just would NOT relax – my legs would twitch, or I’d get an itch everywhere and have a terrible time staying still, even for a few minutes.
I have read since that this is quite normal, and for some people it can take several sessions to relax properly. Hopefully, you won’t have those problems.
On the third sitting I was fully still and able to focus on her voice and do the exercises. Now that I know I am capable of relaxing, I’m looking forward to realizing the benefits on a bigger scale. I’ll keep you posted.
When I got into it I have to say I really enjoyed the experience, and now look forward to my 20 minutes a day of focusing on my goals.
I really do believe in entraining the sub-conscious mind, and what I find with the self-hypnosis audio is a gradual, but noticeable manifestation, as opposed to the instant effects I feel with binaural beats meditation.
I feel the positive changes occurring day by day, and particularly notice changes after I’ve slept, probably because that’s when the messaging is released into my conscious mind to begin changing my behaviors.
I’ve since been back and purchased the Centering Meditation pack, and the Overcome Fear of Heights hypnosis to see if it’s possible to cure this fear I’ve had since a child.
What To Expect From Hyptalk
There’s an amazing array of choice at Hyptalk from hypnosis CDs, to hypnosis videos and scripts. You can guarantee that whatever your problem is Victoria Gallagher has a hypnosis solution for you. Here are some of the categories covered:
- Anxiety and Stress
- Athletic Improvement
- Children’s Hypnosis
- Emotional Well Being
- Health Issues
- Love and Relationships
- Mental Mastery
- Physical Enhancement
- Weight Loss
Will self hypnosis work for you? We’ll you’ll never know if you don’t try. It’s natural, safe and inexpensive, and who’s going to know you are doing it, anyway?
A short 20-minute session once or twice a day and you could be on your way to ridding yourself of that problem area in your life. At the very least, you’ll be spending some quality relation time, something all of us could benefit from hugely.
If you’re still sitting on the fence with the whole hypnosis thing, be sure to check out the testimonials section. Victoria has incredible endorsement from a huge list of success stories, and she was recently featured on Abc 2020 TV.
All CDs are also available as an instant download, which you can burn onto CD yourself; personally I can’t be doing with waiting for CDs anymore!