There are basically two types of meditation – active and passive. Passive meditation is clearing the mind of all thoughts. You can then allow your “inner voice” or “minds eye” to speak to you. Passive meditation is good for reducing stress, increasing creativity, and just getting in some quiet time.
Active meditation is when you keep your mind active by working on a particular problem in your life or focusing on accomplishing certain goals you have set. Using affirmations while meditating are particularly helpful in this area.
There are many simple techniques to help you meditate. You may have read about them already. They include breathing techniques, repeating mantras, sitting up so you don’t fall asleep and visualizing certain objects. These are all good techniques and will help you achieve some degree of meditation and start manifesting the benefits.
However, for a beginner, it can be frustrating, especially when you try and try and can’t seem to find mental peace. But don’t worry, there are tools available that can help you.
The easiest way to get started is with guided meditation cds. These recordings may have background music or binaural beats designed to help your brain get into the desired state. These are perfect for passive meditation.
More advanced techniques for active meditation will have subliminal messages and/or auditory affirmations depending upon what goals you would like to accomplish. Some are called self-hypnosis cds but they really are the same as guided meditations. These are helpful in keeping you on track during your meditation. It is very easy to lose your focus when you meditate and have your thoughts drift off to other areas.
3 of the Best Meditation Downloads Money Can Buy
I’ve used a bunch of meditation download stores, but there’s a few I keep coming back to. Each of them approach meditation differently and target different life areas, but all are super effective and pleasing on the ear.
For binaural beats meditation with awesome background music check out BinauralBeatsMeditation.com. These guys have everything from Positive Thinking and Chakra Healing to Creativity Boost and Deep Meditation. Music starts at $9.99 per track, but they always have a deal on pretty much, usually 20% off. Packs are cheaper so buying in bulk will save you money. Be sure to grab the free samples and eBook available when you sign up to their mailing list.
2. HypTalk and Selfhypnosis
Okay, so there’s two options here, but if you want guided meditations try Hyptalk.com or Selfhypnosis.com. Both these stores have a wide range of CDs and Mp3 downloads covering all kinds of fears, addictions, self development subject matters and more. Searching these two stores will definitely turn up something you’ll really benefit from – it’s really awesome stuff!
For guided meditation CDs with that use imagery techniques proven to significantly improve mental performance try BrainSync.com. This type of deep meditation is used to accelerate healing, learning, recovery and personal growth. The store is owned by Kelly Howell, who Body Mind Spirit magazine called “The best voice in guided meditation”.