Self Help Express

Are You Worth 7 Minutes a Day?

IF YOU COULD CHANGE ANYTHING ABOUT YOURSELF...
ANYTHING AT ALL...

What would it be? Your sex life? Your weight? Your golf game? Your finances?

Would you choose to be less shy...more confident, with greater self-esteem?

Because now there's a way to change what you don't like about yourself. A way that's EASY...PRIVATE...requires only SEVEN MINUTES A DAY...produces REAL RESULTS in just 10 days and best of all...

You can try it FREE for 30 days...

I did. And here's what I found out...

The site consists of at least 67 different audio training sessions. They only last between 7-9 minutes depending upon the program you pick. And what a variety! It's literally a smorgasbord of topics to choose from. There's the usual self improvement topics such as self esteem, goal setting, weight loss and relationships, but there's also some you wouldn't be expecting such as Better Sex, Golf, Tennis, Stop Smoking, Physical Fitness, Study Skills, Business Skills, even Trading (as in stocks and bonds). I tell you, my mouth fairly watered when I saw all the choices.

If you've never experienced an audio hypnosis "training", it's nothing to be worried about. They simply talk you into a state of relaxation (I found the male voice quite compelling-I was definitely relaxed!) and then give you a series of auto suggestions. Very easy, very quick, very relaxing.

When I first go to a new site I'm reviewing, I like to "nose around" a bit before I start. So I checked out some of the posts on their forum. I'm not a big fan of the software they use for the forum, but that has nothing to do with the product. I did see one post from a member that suggested starting with the "Incredible Concentration" session to help you focus when doing the other sessions. I took her advice and tried it for two weeks. Very helpful.

Here's some points you MUST be aware of:

• There's an introductory "Tour" video on the main website. TAKE IT! It will be very helpful.
• These little sessions aren't very long, but you must take them everyday for about 2 weeks. And that's the hard part for most of us, isn't it? Can't even figure out how to squeeze in 7 minutes for yourself everyday? Frankly, I found them relaxing and invigorating and a perfect way to start my day.
• There's an audio download in the "Tools" section under "Resources". In the audio, a lot of questions are answered about how to use the program and how it works. You really should listen to it. I don't think they emphasize that little gem enough.

Obviously, I haven't gone through all the sessions yet, but I have done a few - Incredible Concentration, Overcoming Procrastination (I'm getting better, but I can see having to repeat that one :) , and Achieving Your Goals. I'm looking forward to doing the other sessions - it's fun! I really feel like I'm starting my day out right when I can devote a few minutes to focusing on what's important to me.

There's really nothing to lose here - you get 30 days to decide if you like the program. And it's completely affordable if you decide to join after that.

So hop on over there, take the tour (your tour guide is Norman - the owner and co-founder of the site. Nice guy - I talked to him on the phone. He's very responsive with the forum if you have questions), and look around at all the different sessions. I know you'll be dying to just try one!

Self Help Express Audio Sessions