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Emotional trauma is something everybody
experiences in their life, trauma is relative
and what may seem like a small happening to one
person may deeply affect another. We all have
our own individual ways of dealing with tough
times, yet, what most of us do not realise is
that the way we deal with stress, anxiety and
trauma is very often detrimental to our health
and future well being.
Some years ago I suffered from anxiety
particularly before bedtime. Unknown to me this
anxiety had been triggered by events of the
past; these events had left a scar deep in my
memory causing me post traumatic symptoms. In
this marvellous book David Berceli simplifies
the trauma process and explains why not dealing
with trauma properly leaves us vulnerable to
the next source of distress and potentially ill
health. David explains how to move on from past
traumatic experiences and how to tackle present
traumas head on using our natural born
instincts. This book doesn’t just help you
understand trauma as a subject but offers you a
complete healing routine. The revolutionary
trauma release process comprises of a series of
simple exercises that revisit the traumatic
patterns endured by the body in a previous
state of trauma, this enables the body to
release the trauma and create a new state of
consciousness. These exercises can be used to
prevent anxiety attacks or release stress at
any time.
This book is a compelling and fascinating
read that will positively enhance your
life.
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